Stay Positive

The coronavirus has sent businesses racing as demand surges past levels seen at Christmas.

Ichigo ichie can be translated as, "Once, a meeting" and also as "In this moment,...

Free 7-day trial from Quartz

The beauty of online workouts is that they can be accessed anytime and anywhere with...

An independent global fitness resource with every workout you can possibly imagine, challenges, especial programs,...

We're all social distancing these days, and it's unclear when exactly that will end. But...

“Psychology and the Good Life,” taught by psychology professor Laurie Santos, is most popular class...

When your job requires you to be online, all the time, it can be hard...

Join Cassey Ho's YouTube channel for a variety of free at-home routines.

This 20 minute yoga class for everyone is the perfect way to awaken the body...

Guide a mother and her child as they embark on a journey through magical architecture,...

Find the perfect mix of background noise to help you relax, study, work or sleep....

A recent “dream survey” conducted by Deirdre Leigh Barrett, from Harvard Medical School, seems to...

COVID-19 has played out differently in our lives, but we're united in the human condition...

A relaxing blend of tranquil and hypnotic tunes for when you need a mental detox.

Just because we can’t get together, doesn’t mean we can’t be together. Brooklyn Boulders' team...

When you’re forced indoors in quarantine lockdown, it’s easy to start to go nuts. Join...

An energetic mix of feel good tracks that you might hear on the IBE show...

These anxious and unusual times bring unforeseen difficulties. But the best of human nature can...

Enjoy this curation of content hand-picked to support your mental and emotional wellness through this...

In under 30 minutes a day, take yourself on a beautiful exploration of the style...

Holistic healer Jasmin Harsono, who founded the wellness brand Emerald and Tiger, works with a...

If your current stay-at-home lifestyle has left you feeling, well, backed up...you're certainly not alone....

YouTube class by Natacha Océane, no equipment needed, no noise

A groovy, upbeat modern disco vibe for when your spirits are in need of lifting!

If you are struggling with remaining positive, these (mostly) free options will bring a little...

An equipment free, beginner friendly, full body, fat burning HIIT style workout to get you...

The Peloton App is offering a free 90-day trial for all live streaming classes across...

Being stuck at home can be challenging. When I lived on the International Space Station...

Awakening to the problem of burnout is just the first step toward resolving it. The...

Research-backed prompts to increase self-awareness and resilience. Cactus provides a minute of mindfulness via guided...

When the news is all doom and gloom—as it has been since the outbreak of...

The Nike Training Club app provides free workouts for everything from bodyweight-only sessions, invigorating yoga...

This 15 minute intermediate yoga flow is the perfect and blissful way to find peace...

For the Biome hosts a live virtual meditation every Wednesday at 11:30am EST.