Stay Positive
BeautyUnites Resource Center
April 10, 2020
The coronavirus has sent businesses racing as demand surges past levels seen at Christmas.
April 24, 2020
Ichigo ichie can be translated as, "Once, a meeting" and also as "In this moment,...
April 1, 2020
Free 7-day trial from Quartz
March 24, 2020
The beauty of online workouts is that they can be accessed anytime and anywhere with...
April 24, 2020
An independent global fitness resource with every workout you can possibly imagine, challenges, especial programs,...
April 6, 2020
We're all social distancing these days, and it's unclear when exactly that will end. But...
March 25, 2020
“Psychology and the Good Life,” taught by psychology professor Laurie Santos, is most popular class...
March 23, 2020
When your job requires you to be online, all the time, it can be hard...
April 1, 2020
Join Cassey Ho's YouTube channel for a variety of free at-home routines.
March 21, 2020
This 20 minute yoga class for everyone is the perfect way to awaken the body...
April 7, 2020
Guide a mother and her child as they embark on a journey through magical architecture,...
April 14, 2020
Find the perfect mix of background noise to help you relax, study, work or sleep....
April 21, 2020
A recent “dream survey” conducted by Deirdre Leigh Barrett, from Harvard Medical School, seems to...
April 17, 2020
COVID-19 has played out differently in our lives, but we're united in the human condition...
March 21, 2020
A relaxing blend of tranquil and hypnotic tunes for when you need a mental detox.
April 14, 2020
Just because we can’t get together, doesn’t mean we can’t be together. Brooklyn Boulders' team...
April 1, 2020
When you’re forced indoors in quarantine lockdown, it’s easy to start to go nuts. Join...
March 21, 2020
An energetic mix of feel good tracks that you might hear on the IBE show...
April 24, 2020
These anxious and unusual times bring unforeseen difficulties. But the best of human nature can...
March 21, 2020
Enjoy this curation of content hand-picked to support your mental and emotional wellness through this...
March 21, 2020
In under 30 minutes a day, take yourself on a beautiful exploration of the style...
April 21, 2020
Holistic healer Jasmin Harsono, who founded the wellness brand Emerald and Tiger, works with a...
April 24, 2020
If your current stay-at-home lifestyle has left you feeling, well, backed up...you're certainly not alone....
March 21, 2020
YouTube class by Natacha Océane, no equipment needed, no noise
March 21, 2020
A groovy, upbeat modern disco vibe for when your spirits are in need of lifting!
April 1, 2020
If you are struggling with remaining positive, these (mostly) free options will bring a little...
March 21, 2020
An equipment free, beginner friendly, full body, fat burning HIIT style workout to get you...
March 24, 2020
The Peloton App is offering a free 90-day trial for all live streaming classes across...
March 24, 2020
Being stuck at home can be challenging. When I lived on the International Space Station...
March 26, 2020
Awakening to the problem of burnout is just the first step toward resolving it. The...
March 31, 2020
Research-backed prompts to increase self-awareness and resilience. Cactus provides a minute of mindfulness via guided...
April 24, 2020
When the news is all doom and gloom—as it has been since the outbreak of...
March 25, 2020
The Nike Training Club app provides free workouts for everything from bodyweight-only sessions, invigorating yoga...
March 21, 2020
This 15 minute intermediate yoga flow is the perfect and blissful way to find peace...
March 25, 2020
For the Biome hosts a live virtual meditation every Wednesday at 11:30am EST.
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